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Daily Results for
10/16/25
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Rotations
Activation
Dynamic
Prime
BSS (L/R)
Single Leg RDL (L/R)
WTD Walking Lunges
Banded Hamstring Curls (L/R)
Single Leg Glute Bridge (L/R/B with AB-AD)
Side Laterals
Front Raises
Reverse Delt Flies
Oblique Crunch (L/R)
Upper Crunch
Lower Crunch
Hammer Curls (Alt)
Laying Tri Extension
DB Curls (Alt)
Sit Ups
Strength & Conditioning
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10/ 16 thurs
Lower Crunch
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