Daily Results for
10/17/25

View Log Leaders

10/17 fri

Rotations

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Activation

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Dynamic

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Prime

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Deadlift / Kickbacks (Small Band)

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RDL / Reverse Delt Flies

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Lateral Leg Lifts / Reverse Delt Raises

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Step Ups / Goblet Squat

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Deadlift / Upright Rows

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Stiff Leg Deadlift / Reverse Delt Raises

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Pull-Ups / OH Tri Extension

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Shoulder Press / BB Shrugs

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Sit Ups

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