Daily Results for
10/15/25

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10/15 Wed

Rotations

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Activation

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Dynamic

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Prime

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DB Iso Chest Press / RDL's

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DB Chest Flies / DB Thrusters

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S/A Snatch / Hyperextension

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Elevated P/U / Goblet Squats

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Bench Press / DB Curls

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DB Incline Chest Press / Incline Hex Press

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Incline Chest Flies / Incline Skull Crushers

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DB Pull Overs / DB Front Raises

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BIG Rob

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