Daily Results for
10/14/25

View Log Leaders

Tues 10/14

Rotations

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Activation

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Dynamic

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Prime

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Strict Press / Banded Pull Aparts

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Good Mornings / Side Laterals

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Face Pulls / Tricep Press Down

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S/A Rows / Curl & Press

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Strict Press / Good Mornings

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Barbell Rows / Side Laterals

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S/A DB Rows / Upright Rows

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Reverse Delt Flies / Seated Rows

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Sit Ups

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