Daily Results for
10/13/25

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10/13 mon

Rotations

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Activation

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Dynamic

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Prime

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Back Squat / DB Curls

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Pulse Squats (x5) / Shoulder Press

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Weighted Lateral Lunges / Weighted Jump Squats

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Weighted Curtsey Squats / Goblet Squats

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Back Squat / DB Shoulder Press

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BB Reverse Lunges / Curl & Press

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Goblet Squat / OH Tri Extension

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DB RDL's / Push Press

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BIG Rob

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