Daily Results for
10/30/25

View Log Leaders

10/30 thurs

Rotations

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Activation

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Dynamic

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Prime

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BSS (L/R)

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Single Leg RDL (L/R)

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WTD Walking Lunges

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Banded Hamstring Curls (L/R)

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Single Leg Glute Bridge (L/R/B with AB-AD)

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Side Laterals

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Front Raises

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Reverse Delt Flies

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Oblique Crunch (L/R)

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Upper Crunch

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Lower Crunch

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Hammer Curls (Alt)

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Laying Tri Extension

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DB Curls (Alt)

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Sit Ups

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