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Daily Results for
10/21/25
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Rotations
Activation
Dynamic
Prime
Strict Press / Banded Pull Aparts
Good Mornings / Side Laterals
Face Pulls / Tricep Press Down
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Strict Press / Good Mornings
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Sit Ups
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Tues 10/21
Sit Ups
Results
1 Justin Curry
5.00 reps
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