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Daily Results for
10/21/25
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Rotations
Activation
Dynamic
Prime
Strict Press / Banded Pull Aparts
Good Mornings / Side Laterals
Face Pulls / Tricep Press Down
S/A Rows / Curl & Press
Strict Press / Good Mornings
Barbell Rows / Side Laterals
S/A DB Rows / Upright Rows
Reverse Delt Flies / Seated Rows
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Tues 10/21
Barbell Rows / Side Laterals
Results
1 Justin Curry
125.00 lbs.
Rx
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