Tues 10/21Rotations
Results
Activation
Results
Dynamic
Results
Prime
Results
Good Mornings / Side Laterals
Results
Face Pulls / Tricep Press Down
Results
S/A Rows / Curl & Press
Results
Strict Press / Good Mornings
Results
1
Justin Curry
95.00 lbs.
Rx
Barbell Rows / Side Laterals
Results
1
Justin Curry
125.00 lbs.
Rx
S/A DB Rows / Upright Rows
Results
1
Justin Curry
60.00 lbs.
Rx
Reverse Delt Flies / Seated Rows
Results
1
Justin Curry
20.00 lbs.
Rx
Sit Ups
Results
1
Justin Curry
5.00 reps
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